Ugh I HATE vertigo. I know there are some youtube videos with exercises showing how to get relief. It does seem to be hormonally related as I often get it a day before my period shows up. But again, we are still 5-7 days out from my expected period. Other symptoms are sore boobs which I never get.
I know I need to quit the caffeine. It’s just SO HARD with a toddler. I’ve already reduced the size of the cup of caffeine that I drink in the morning and have kept it to just that one cup. I think next week I will reduce it again to the smallest size my Keurig makes and then after that start going to half-caff. I love coffee so much. The trade off is worth it.
Anyway, it’s cycle day 22…. so T minus 4 days maybe?